We’ll take a gentle circular mindful stroll lasting about 1 hour 15 minutes incorporating elements of the Japanese practice of shinrin – yoku or ‘forest bathing’. On this guided walk, we’ll offer a series of invitations and calming mindful practices to help us become more aware of, and connect with, the nature around us and discover how much we are part of it. We’ll finish with tea and a chance to reflect together on how the forest bathing experience was for us.
Uneven ground.
Discover NWT Sweet Briar Marshes
To find out more about Sweet Briar Marshes and to join our keep informed mailing list visit
www.norfolkwildlifetrust.org.uk/SweetBriar
Important Health and Safety Information
Events will take place in all weather conditions unless deemed unsafe. Please ensure that you dress appropriately for the weather with suitable footwear. Please be advised to take caution when walking on a site with open water and ensure that you always remain on the designated paths. Biting insects can be present at certain times of the year and you may choose to apply insect repellent as a precaution.